Wrist Pain When Lifting or Texting? It Could Be De Quervain’s Tenosynovitis (‘Mommy Thumb’)

De Quervain’s Tenosynovitis, often called “Mommy Thumb,” is a painful inflammation of the tendons along the thumb side of the wrist. These tendons pass through a narrow tunnel, and when overused, they can become irritated and swollen, causing pain and limiting movement. While it’s especially common among new parents due to frequent lifting of infants, it can also affect office workers, athletes, and anyone who uses their hands repetitively.

Common Triggers: Lifting, Texting, Typing

Some of the most frequent causes of De Quervain’s Tenosynovitis include:

• Repetitive lifting of babies or groceries

• Holding a smartphone for long periods

• Scrolling or texting with the thumb

• Keyboard and mouse use without ergonomic support

• DIY, gardening, or sports involving wrist motion

These repeated motions place strain on the tendons, leading to micro-injuries and inflammation over time.

Symptoms to Watch For

Wondering if your wrist pain is something more than general strain? Here are key signs of De Quervain’s:

• Pain at the base of the thumb and wrist

• Swelling near the thumb side of the wrist

• Difficulty gripping or pinching

• Pain that worsens when lifting or texting

• A sticking or catching sensation in the thumb

Try this quick test: Place your thumb inside your fist and gently tilt your wrist toward your pinky. If it produces sharp pain, it may be De Quervain’s.

At-Home Tips vs. When to See a Specialist

You may be able to relieve mild symptoms with simple steps:

• Rest the affected hand

• Use a thumb splint to limit motion

• Apply ice to reduce swelling

• Take over-the-counter anti-inflammatory medications

However, if pain persists beyond a couple of weeks or interferes with daily tasks, it’s time to consult a hand and wrist orthopedic specialist. Prolonged tendon irritation can worsen and lead to chronic damage if left untreated.

Treatment Options: Splints, Injections, or Surgery

A hand specialist can tailor a treatment plan based on severity. Options may include:

• Custom splints to immobilize the thumb

• Corticosteroid injections to reduce inflammation

• Physical therapy for strength and flexibility

• Minimally invasive surgery to release tendon pressure in advanced cases

Most patients recover fully with conservative care, but early treatment is key.

If you’re struggling with persistent wrist pain and long waitlists in your local healthcare system, MedTravel offers a faster path to relief. Our service connects patients with top-rated hand and wrist orthopedic surgeons in the U.S. often within just weeks.

We provide:

• Personalized consultation and diagnostic imaging coordination

• Transparent pricing tailored for Canadian and international patients

• Assistance with travel and post-op logistics

• Partnered recovery support with Elite Care Northwest

Stop letting ‘Mommy Thumb’ slow you down. MedTravel helps busy adults and new parents access fast, expert orthopedic care when you need it most. Schedule your consultation today and get back to pain-free living.